How we work

At My Wellbeing we are training in a number of different modalities and customise each session based on the individual needs. The different modalities we use are as follows:

  • Counselling
  • Psychotherapy
  • Emotional Freedom techniques (EFT)
  • Matrix Reimprinting

These modalities can help:

  • Eliminate stress and physical tension to feel relaxed and content
  • Overcome fears to enable certainty and confidence
  • Clear past negativity and traumas to feel positive and at peace
  • Reduce cravings and emotional eating to increase health
  • Enable the optimum body shape and weight
  • Create harmony, inner peace and balance